’Absolutely Fabulously Fit’ Weight Loss Retreat

Are you at a stage in your life, where you are fed up with the roller coaster of dieting and putting the weight back on again? Or you are having a struggle even getting started, you want to lose weight and feel better, but you lack motivation?  Or the thought of going to the gym, scares the living day lights out of you!

Does the thought of weight loss and exercise sound so terrifying you just want to wallow in your unhappiness? The thought of denying yourself your caramel latte or doughnut makes you want to cry?

Have you heard of a weight loss holiday where you can actually lose weight in a fun and positive environment, learn the mind techniques of achieving, plus make some lifelong friendships.

Here at “Onida” Retreat high in the mountains of Mudgeeraba, QLD we offer a unique 3-day body and mind transformational journey.  A journey of discovering who you are at the core of your being. What is stopping you from achieving the body you would love, learn how to cook and eat the most amazing food that doesn’t have to be unappetising. Whilst understanding how your body can be transformed and learn simple weight training exercises.

Be supported in an exclusive. relaxing, quiet country retreat, where each person is treated as an individual with their own story to tell.

You will experience luxury accommodation, with delicious meals, exciting activities, relaxing treatments, as well as group meditations/mind exercises to transform your belief systems and thinking to catapult you into a more positive mindset and thus achieving the results you desire. As well as meet likeminded individuals to have fun with and help you in your weight loss journey.  You might even find it hard to return home.

The courses can be adapted to all fitness and experience levels, you do not have to fear that you will not be able to keep up.  It is all tailored to your individual fitness levels.

We at Onida are about making you feel good about yourself along the journey.

Learn how to transform your body in as little as 8 weeks with a full weight training workout routine.

Education and exercises to get to the core of why your mind is sabotaging you in achieving the results you want

Learn how to calculate your own daily exercise schedule and diet plan (it is not as complicated as you would think)

Go home feeling the best you ever have, with an inner as well as outer confidence.

OPTIONS AVAILABLE

3 x day retreat for one (no more than 4 at any time)

3 x day retreat for individuals wanting one on one for personalised attention

90 x Min fitness consultation and appointment.

(singles or couples)

• Luxury accommodation with all meals inclusive
• Initial, as well as daily consultation with Dr Jayne Younie
• Individual treatment and nutrition plan
• Daily group/individual gym lessons with take home individual exercise plan
• 1 x body or facial one hour treatment
• 1 x Group “Letting Go” Sound and Mind healing by the fire (60 min)
• Meditation x 1 (60 min)
• Full use of onsite gym
• Bushwalking
• Use of outdoor pool and Wi-Fi
• Use of tennis court.
• Free pick up from Gold Coast Airport, QLD

Recommended for the following conditions

Obesity / Overweight / Weight loss

Most Popular Retreat Features

• Free Wi-Fi
• Air-conditioned
• Swimming pool
• Tennis Court
• Bush walking
• Quiet location in nature
• In the mountains
• Adults only