Losing someone through death, whether it be a long process, or very suddenly, never prepares us for the journey beyond losing them. It feels such a struggle and although people are there in the beginning, everything goes back to normal soon, except they are not there. You wonder how you will ever get past this and be happy again.
Have you recently lost someone you love? Life feels empty and you feel all alone. You feel like your heart is broken in pieces and you don’t know how to put it back together again?
- You feel so overwhelmed with sadness you don’t know what to do with your feelings.
- Having angry thoughts as to why you?
- You find it hard to feel happy about anything these days
- You don’t know how to feel any different
Because we each respond to grief in a unique way, there are no hard and fast rules about when to seek professional help. Some people decide to seek counselling because they want a place where they can talk through their feelings with an objective and non-judgemental person. Other people want strategies for managing depression, anger or distressing thoughts, images or dreams associated with the loss they are experiencing.
You don’t need to go through grief and loss alone.
Jayne has extensive experienced to help support you and guide you through a healing process.
Make an appointment today to talk about how you are feeling and let us work together helping you to move on with your life in a happier way. The appointments are conducted via Zoom, phone or at my clinic in Mudgeeraba, QLD.