Are you feeling burnt out?

Are you feeling burnt out?

You need to lower the hormone cortisol which is keeping you in stress mode.
As your body perceives stress, your adrenal glands make and release the hormone cortisol into your bloodstream. Cortisol causes an increase in your heart rate and blood pressure. It’s your natural “flight or fight” response.

When you wake up or exercise, normal levels of cortisol are released. These levels can help regulate your blood pressure and blood sugar levels and even strengthen your heart muscle.

In small doses, the hormone can heighten memory, increase your immune system and lower sensitivity to pain.

BUT, if you are in constant high stress mode and living life in top gear, you body will constantly pump out cortisol which has negative effects.

Your body will stay in stress mode (called “fight or flight”) and you may suffer from:

– Increased blood sugar levels
– Weight gain
– Suppressed immune system
– Digestive problems
– Heart disease

It also has an adverse effect on changing the brain’s chemicals affecting learning capacity. Also, over long term can lead to depression and anxiety.

If you want to help your long-term health, you NEED to lower your stress levels!

Give yourself some self care today. ❤

Firstly, I am a trained, qualified, and practicing Dr of metaphysical Science, mind/body transformational/ manifesting master life coach, EMDR therapist and master of NLP, timeline therapist, empath and suicidal counsellor. I have over 30 years’ experience in these fields of helping people to divinely connect with and embrace their authentic selves. I guide people to weave the magic of their own inner strength and power into every aspect of their lives, creating a radical shift from within. This shift moves the person away from self-doubt, low self-esteem, sadness, depression, anxiety, stress, fatigue, and panic attacks.