Did you know that holding onto a grudge is affecting your health?

Did you know that holding onto a grudge is affecting your health?

If you harbour anger, bitterness, resentment, or any other negative feelings for a long time are someone has done something to hurt you. This can usually mean just thinking that someone is against you or means you harm, even when they don’t! Or persistent thinking about the person or incident over and over in your mind
If you’re still angry or thinking about long after the incident, you are holding a grudge.
What you don’t realise is that you are hurting yourself in the process.
Holding onto a grudge can impact your mental health in a negative way.

It can make you:

❌ More angry
❌ Depressed
❌ Trapped in a loop of resentment
❌ Feeling bitter
❌ Feeling empty
❌ Feeling hurt

Reliving the negative incident and emotions over and over can be upsetting, draining, and frustrating, as nothing gets resolved or changes and it is often exaggerated making it more painful in itself.

So please, if you are holding onto a grudge, forgiveness and acceptance is the key, for YOUR emotional wellbeing. This leads to an emotionally stable mindset, less stress and a healthier well-being.

Reach out if you need help with healing ❤

Firstly, I am a trained, qualified, and practicing Dr of metaphysical Science, mind/body transformational/ manifesting master life coach, EMDR therapist and master of NLP, timeline therapist, empath and suicidal counsellor. I have over 30 years’ experience in these fields of helping people to divinely connect with and embrace their authentic selves. I guide people to weave the magic of their own inner strength and power into every aspect of their lives, creating a radical shift from within. This shift moves the person away from self-doubt, low self-esteem, sadness, depression, anxiety, stress, fatigue, and panic attacks.