Do you suffer from depression and anxiety and every week?
Do you suffer from depression and anxiety and every week:
❌ Eat lots of junk food?
❌ Drink lots of alcohol?
❌ No nutritional, water rich food, like fruit and vegetables?
❌ Drink little water, but lots of fizzy drinks?
❌ No exercise?
❌ Think negatively?
❌ Spend hours and hours on social media and watching TV?
❌ Waste time sleeping more than you should?
❌ Never spend time outside?
Your body and mind are like an expensive car, lets imagine a Lamborghini, looks sleek, shiny paintwork, fine tuned engine, supple leather seats. Drives smooth and fast! An elegant machine, finely crafted.
👉 Put cheap petrol in it?
👉 Never put oil in it?
👉 Never get it serviced?
👉 Keep it in the garage and never drive it?
👉 Never polish it?
👉 Never vacuum inside?
👉 Not care if it got scratched?
👉 Not put air in the tyres, but still drive it?
Look after your body and mind, it is the only one you will get, and see how much better you look and feel!