Would you carry around a full bin of rotting garbage every day.
It has been full for a long time, so the smell is putrid.
You wake up with this bin of rotting garbage,
You take the bin of rotting garbage:
👉 In the car,
👉 To work,
👉 To meal times,
👉 When you spend time with friends, or in your relationships,
👉 Watching TV
👉 You sleep with it EVERY night
Every now and then, the rotting garbage spills over, so you push it down, so you can fit more garbage in the bin.
Think about this for one moment.
Of course you wouldn’t, when your garbage bin is nearly full, you empty it, clean it and put a new bag in it.
THEN WHY ARE YOU CARRYING AROUND A TON OF EMOTIONAL GARBAGE FROM YOUR PAST?
Getting triggered and sucking it back down again.
Isn’t it time you work on emptying your emotional garbage?